Organisation

A Data-Driven View of Your Whole Team

Manage athletes and training groups, monitor load and recovery, and give every athlete personal feedback

Every Coaching Tool in One Place

Planning, analytics, AI feedback, tests, and athlete & group management — real views of real work

Training Plan Builder

Build periodized plans week by week: phases, load progression, and microcycles. Assign a plan to a group or an individual athlete and compare planned against actual.

RPE Trainer training plan view with weekly load breakdown

Analytics for the Whole Team

Training load, ACWR, and wellness trends per athlete or per group. Configurable dashboards and saved views keep what matters at hand.

RPE Trainer analytics chart with load and ACWR

AI Feedback

AI sums up an athlete's week: positives, concerns, and recommendations. Everything sent to AI is anonymized — raw data never reaches third parties.

RPE Trainer AI insights widget

Tests & Results

Build your own test catalogue — Cooper test, jump tests, or whatever matters in your sport. Enter a whole group's results in one grid and track progress test to test.

RPE Trainer test results grid

Athlete & Group Management

Invite athletes by email, organise them into training groups, and assign coaches to each group. A full view of the club is always one click away.

RPE Trainer athletes list

Built on Sports Science

RPE Trainer uses methodologies proven in exercise physiology

Acute:Chronic Workload Ratio (ACWR)

A widely used method for monitoring training load and assessing injury risk

ACWR = acute load (7 days) / chronic load (28 days)
Optimal Range
0.8 – 1.3
Training Zones
RPE-based zones for precise intensity control
RPE Zones

Connect Your Devices

Workouts flow in automatically from your sports watch and favorite apps

POLAR
Polar
Available
Strava
Available
SUUNTO
Suunto
Available
Garmin
Coming Soon
Apple Health
Available

Ready to train smarter?

Join the athletes and coaches managing their training load with RPE Trainer

No credit card required