Science-Based Training Load Monitoring
RPE Trainer helps athletes and coaches track training load with the Rate of Perceived Exertion (RPE) method. Monitor workload, prevent injuries, and build performance deliberately.
RPE Logging
Rate each session's effort on a 0–10 scale — training load (sRPE) is calculated automatically from effort and duration
ACWR Monitoring
The ratio of acute (7-day) to chronic (28-day) load shows whether your training is ramping up at a safe rate
Recovery Tracking
Daily wellness check-in: sleep, fatigue, muscle soreness, and stress
See How It Works
Real dashboards, real data — this is what managing training load looks like in RPE Trainer
Analytics That Talks to You
Training load (sRPE), the acute:chronic workload ratio (ACWR), and wellness trends on one chart. See at a glance whether your load is ramping up safely or next week needs adjusting.
AI Insights From Your Data
AI sums up your week: what went well, what to watch, and what to change next week. Everything sent to AI is anonymized — personal data and raw data never reach third parties.
Read our AI & data use principles
The Athlete Dashboard
Log a workout in seconds, check in on your daily wellness, and see your week at a glance — on your phone too.
Why RPE?
Rate of Perceived Exertion (RPE) is a scientifically validated method for measuring training intensity and load
Your Actual Load
Training load is calculated from your own effort rating — it reflects how your body actually responded, not just time and distance
Injury Prevention
The acute:chronic workload ratio (ACWR) flags load spikes before they lead to overtraining or injury
Science-Backed
Session RPE (sRPE) and ACWR are extensively researched in sports science and used in elite sport worldwide
Features
Everything you need to manage training load, in one place
RPE Logging
Rate each session's effort on a 0–10 scale — training load (sRPE) is calculated automatically from effort and duration
ACWR Monitoring
The ratio of acute (7-day) to chronic (28-day) load shows whether your training is ramping up at a safe rate
Recovery Tracking
Daily wellness check-in: sleep, fatigue, muscle soreness, and stress
Device Sync
Connect Polar, Garmin, Suunto, Strava, or Apple Health
Progress Analytics
Track trends and analyze your training data
Coach Feedback
Get personalized insights from your coach
Connect Your Devices
Workouts flow in automatically from your sports watch and favorite apps
Built on Sports Science
RPE Trainer uses methodologies proven in exercise physiology
A widely used method for monitoring training load and assessing injury risk
Ready to train smarter?
Join the athletes and coaches managing their training load with RPE Trainer
No credit card required